Dark Night of the Soul: Finding Your Way Through Restlessness and Spiritual Loss
A dark night of the soul is one of the most disorienting experiences a person can endure — but it is also one of the most transformative. Dr. Piper …
Worthwhile Words: The Power of Mindful Communication in Relationships
Words can build bridges or walls between people. Dr. Piper Glasier explores how we use language to hide pain, deflect intimacy, or control others — …
EMDR Therapy: Understanding Complex PTSD and How to Heal From Trauma
Flashbacks, nightmares, hypervigilance, and emotional numbness are hallmarks of PTSD and Complex PTSD. Linda K. Laffey, MFT and Certified EMDR Therapi…
How To Stop a Panic Attack and Prevent It From Coming Back | Anxiety Relief
A racing heart, trembling, gasping for air — panic attacks are one of the most frightening anxiety experiences. Linda K. Laffey, MFT explains the ne…
The Point of Pain: Finding Meaning and Growth Through Emotional Suffering
We all carry pain — and we all find ways to avoid it. Dr. Piper Glasier explores why breaking through the scar tissue of old wounds, rather than num…
Telling a Good Story: How the Narratives We Tell Ourselves Shape Our Lives
The stories parents tell about their children become the stories children tell about themselves. Dr. Piper Glasier explores how the words, tone, and n…
Every Day is Mother’s Day: Setting Boundaries and Honoring Yourself as a Parent
Parenting doesn’t take a holiday — not even on Mother’s Day. Therapist and mother Dr. Piper Glasier shares a candid personal story about holding…