I Caught My Spouse Sexting — What Should I Do? | Infidelity Recovery Q&A

Discovering that your spouse has been sexting someone else is a deeply painful and disorienting experience. It raises immediate questions about the nature of your relationship, the boundaries that have been crossed, and what this behavior means for your future together. Whether this discovery was accidental or the result of growing suspicion, the feelings of shock, betrayal, and confusion you are experiencing are completely valid and deserve to be taken seriously.

In this episode of Ask Dr. Talal, Dr. Talal H. Alsaleem, PsyD, LMFT — creator of Systematic Affair Recovery Therapy (SART) and one of the leading experts in infidelity recovery — addresses what steps to consider after catching a spouse sexting, how to assess the severity of the breach of trust, and what this moment can reveal about the deeper needs within your relationship.