When Our Dreams Become Reality: Hope, Resilience and Moving Forward After Betrayal
We all have dreams and aspirations of being someone we are currently not! We hardly ever really learn to live in the quality of the…
Category: Individual
Learning to Say No: How Setting Boundaries Protects Your Wellbeing and Relationships
I have heard people literally say yes to things that they absolutely hate and would otherwise say no to, if they had the courage to…
How to Make the People You Love Feel Happy: Small Acts With Big Impact
How often do you think about helping someone else? Does it ever cross your mind when you see someone upset, depressed, crying or mad to…
Don’t Quit Before You Start: Overcoming a Quitter’s Mindset in Relationships and Life
Let’s be honest, we all face insurmountable challenges in life and business but the ones who win and learn to overcome them are the ones…
How to Let Go of Emotional Baggage and Stop It From Ruining Your Relationships
We all have that one friend or know of someone that cries easily and some label them as a “cry baby”. It is one thing…
How to Spot Signs of Addiction and Take Action Before It Destroys Your Relationship
Addiction is a worldwide disease that is becoming increasingly equal amongst men and women. One hundred years ago this horrible disease affected mainly men but…
Poles Apart: When Depression, Infidelity and Manic Behavior Collide in a Relationship
It is a legitimate phenomenon. It is a common dynamic. When we see it in extreme ways, we name it. We label it. We number…
Link Luster: How Attachment Styles Shape Infidelity and Relationship Recovery
A Scottish psychoanalyst, W.R.D. Fairbairn, accurately named and described the notion that we are primarily creatures that seek attachment. From the moment we are born,…
Holding Good and Bad in One Palm: Embracing Complexity in Relationships and Mental Health
One of the benefits of my doctorate program and studying multiple theorists in depth about mental health issues is that some of the most common…
Dark Night of the Soul: Finding Your Way Through Restlessness and Spiritual Loss
A dark night of the soul can last for a single evening. It can last for a couple of days. Sometimes it lasts a couple…