Base

All change is possible. Whether you are recently finding yourself stuck in an unhealthy pattern or have had more long term difficulties with depression, anxiety and unhealthy relationships, it is possible to create a more fulfilling life. I think that it is important to work with concrete strategies, developing healthy habits and coping mechanisms to address present day difficulties, while also addressing deeper issues. The focus is on creating healthy and lasting change. Finding the right therapist for you is key. I believe in identifying and supporting existing strengths while encouraging growth in whatever areas you seek.

I have a flexible style and believe in using whatever intervention is most useful and effective for each client. I am well trained in evidence based interventions including behavioral techniques, as well as a psychodynamic orientation. I have found that using both together can be the most effective.